Everyone is doing it!  And admitting to it – according to the latest National Survey of Sexual Health and Behavior (NSSHB).  

According to data summarized by the Kinsey Institute, over their lifetime, 80% plus of men admit to masturbating. The numbers are smallest in the 18-19 year old range followed by the 70+ range.  With most age groups hovering around the 89-94 percentile. 

Women show similar findings with the 18-19 and over 70 groups on the lower end of the scale 66% and 58.3% respectively.  The mid-range spread bottoms at 72% for those 60-69 and tops at 84.6% for those 25-29.

Now what?

The naughty “M” word.  Tall tales would have men believe if you jerked it, you'd suffer blindness, irreversible appendage damage and may even cause spontaneous penis amputation.

For those of you actively working to disprove the theories-keep up the good work! If you haven’t tried it yet, prepare to experience the benefits of a robust self-love regimen.

Masturbation provides significant positive health benefits for both men and women. 

System related:

Men, you need to keep your pipes clean.  Buildup of semen isn’t good for you or your   partner.  Release and reload regularly!

Women, our vulva’s are a spectacular specimen of nerves that we don’t fully appreciate or understand.  Get to know your girl. Take control of your pleasure. Learn what makes you tick. 

This'll help you and your partner in bringing you both to mutual satisfaction!

Regular masturbation can have significant positive impact on your health and well being.  Masturbation offers stress relief for both sexes.   Orgasm releases endorphins which improve mood and sense of well-being.  Not to mention masturbation increases blood flow throughout your body.   According to various websites, you can actually burn up to 300 calories per hour masturbating!  Add it to your cardio regimen!   For comparison – you can burn around 300 calories an hour biking or walking.  Switch it up! Sexercise! 

Masturbation can help with sleep, relieve cramps and just make you a better overall person, less stressed and happier!

Celebrate often this month! 

For a little inspiration, try one of my naughty tales. Looking for something different, how about a little aural erotica?